Injury is part of being an elite athlete, and in rowing these injuries typically arise from the repetitive nature of our sport. Backs, ribs and hips are the most common. As part of our training we use cycling, as it […]
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I hope you and your families are safe and well during these challenging times. We are all in different situations, but I just wanted to share with you some points …
This is a perfect mid week meal, as it's so quick and easy to cook. It is full of vegetables and you can change which ones you put in, depending …
This is a great one pot dish. The sweetness from the apricots alongside the lamb is lovely and I have added lots of vegetables to make it super nutritious. Best …
Happy New Year! We have hit a new year and a new decade, so you may be looking to set new goals and aspirations for 2020. For inspiration I thought …
The third year of every Olympiad, is where Olympic dreams are born. This is the third time I have competed at the World Championships, where Olympic qualification spots are up for grabs. I …
This is a perfect homemade burger. I love the flavour and the crunch of it. Together with the creamy smashed avocado, it's a real winner. If it's just you or …
In the last few blog posts, I have primarily focused on performance. I have spoken about nutrition, cross-training, sleep and over-training. Here I want to come away from performance and …
I have a very consistent morning routine. I wake at 6:15am, wash, brush my teeth and change into my training kit. My training bag I have always packed the night before. I go …
A great vegetarian dish brimming with Mexican spices. Top with yogurt and guacamole for some healthy fats. Serves: 2Cooking time: 70 mins Ingredients Stuffed sweet potato: 2 medium sweet potatoes 1 small red onion, diced 3 cloves garlic, minced About 12 cherry tomatoes, sliced 3 …
About Me
Hello and welcome to my website! I’m Vicky and I’m really happy to have you here with me. I am here to share my athletic journey with you, as well as recipes, training tips and videos. I look forward to sharing this journey together. x