In the 2018 season, I suffered from Overtraining Syndrome (OTS), which prevented me from racing the World Championships. This was a difficult blog to write, a personal account of my struggles after being diagnosed. But hopefully it provides some advice […]
I love a good curry and it is always something I crave, when I come back from training camp. Making a curry to me is all about creating it from …
In my last article, I focused on the food we eat as a fundamental component to good recovery. Reminder: Good Training + Good Recovery = Increased Fitness! In this article …
So why is fluid important in the body and what are the potential dangers of dehydration? Water has many functions, including maintaining core body temperature and removing waste products. Living …
Cross training can be described as engaging in two or more sports or types of exercise in order to improve fitness or performance in one’s main sport. It can be …
Miso is a great flavour in this dish but it also holds many health benefits. Miso is fermented soybeans and has been a staple in the Japanese diet for thousands …
What creates a winning performance? There are many answers to this question – but, in my opinion, the simple answer comes down to consistent training and adequate recovery. Without question, rowing …
Who doesn’t love a big bowl of pasta?! This red pepper pesto is delicious. You can stir it through your favourite pasta and I like to add a variety of …
If you have eggs you have a meal! This recipe can be eaten for breakfast, lunch or dinner. I love the simplicity of it as well as the Middle Eastern …
One of my biggest nutritional tips has to be “eat the rainbow”. Polyphenols are within all fruit and vegetables and they are fundamental to our health. They have both antioxidant …
