This is so good! The chocolate creamy oats topped with sweet caramelised bananas and almond butter is a combination of dreams. Come winter or summer this is a breakfast of champions! Serves: 1 Cooking: 10 mins Ingredients 75g oats 400ml […]
This smoothie packs a punch! With all the nutrient dense ingredients it really will provide you with plenty of vitamins, minerals and phytonutrients. The matcha green tea powder in this …
Eating a wide range of fruit and vegetables provides your body with a wide range of vitamins, minerals and phytonutrients. So what is the difference between juices and smoothies and which …
A great breakfast or healthy snack. Bircher muesli can be kept in the fridge for a few days so a quick breakfast is always available. This one has chia seeds …
As I am trying to eat more plant based meals I came up with this super simple curry. It is packed full of vegetables and the lentils provide a healthy …
Finding a job that you are as passionate about as rowing is extremely difficult and some may say impossible. I am writing this blog as I think it’s important to not …
This soup is a real winter warmer filled with goodness. I love a bowl of this for lunch after being out on the water in the winter. Warms me right …
I absolutely LOVE porridge and especially in the winter. Before going out rowing in the cold winter mornings porridge and a steaming cup of tea are a must! This porridge …
These crispy bites are delicious and packed full of goodness. The puffed quinoa is what provides the crunch and is a great grain. It is a complete protein, meaning that …
This is another one of my guilt-free desserts. The ingredients list may surprise you…beans in a dessert but go with it and see what you think. For me it satisfies …
