So I threw this together the night after we had roast chicken to use up the left over chicken and it turned out super yummy so I had to post it. It’s important to have go-to really simple dishes for […]
Injury is part of being an elite athlete, and in rowing these injuries typically arise from the repetitive nature of our sport. Backs, ribs and …
I hope you and your families are safe and well during these challenging times. We are all in different situations, but I just wanted to …
This is a perfect mid week meal, as it's so quick and easy to cook. It is full of vegetables and you can change which …
So I threw this together the night after we had roast chicken to use up the left over chicken and it turned out super yummy so I had to post it. It’s important to have go-to really simple dishes for […]
I didn’t want to be 6th in the world, I wanted to be the best. Would I be the best this year? I am sitting down to write this blog on …
Who doesn’t love pancakes?! They can be seen as an unhealthy breakfast, brunch or dessert but the great news is they don’t have to be! The main reason they are …
Yes, the camp was hard and I had a lot of fatigue in my legs by the end but I relished in the hard training and long miles because I …
This takes 10 minutes maximum to make (not taking into account the 10 minutes of marinating) so is a great go to when you have little time or you have …
This is maybe a meal you shouldn’t eat regularly it as it’s a little naughty, but it is so worth it! The parmesan and white wine make it creamy and …
So as much as I am a big believer in taking 10 minutes in the morning to sit and eat some breakfast, if you really don’t have time these are …
Sculling nearly half the course on my own when I couldn’t even see my competitor was a really lonely place to be. Pimms, champagne, outrageous blazers, glamourous dresses and a good …
I love these! They keep in the fridge for a good couple of weeks and are super easy to make. I nearly always take them with me to races as …
It’s simply a wonderful thing and also makes things taste great, a win win! So cacao (pronounced “cu-COW”) I use a lot in my recipes as I absolutely love it and …