I was about to enter struggle street but I was actually really looking forward to it. After the London games there was no doubt in my mind that I would continue towards Rio. However, this wasn’t the case in Rio […]
Injury is part of being an elite athlete, and in rowing these injuries typically arise from the repetitive nature of our sport. Backs, ribs and …
I hope you and your families are safe and well during these challenging times. We are all in different situations, but I just wanted to …
This is a perfect mid week meal, as it's so quick and easy to cook. It is full of vegetables and you can change which …
I was about to enter struggle street but I was actually really looking forward to it. After the London games there was no doubt in my mind that I would continue towards Rio. However, this wasn’t the case in Rio […]
This is a gorgeous midweek dessert I keep coming back to. The avocado makes it super smooth and creamy and the banana, honey and cacao gives it some serious sweetness. …
This is an easy, one pot dish that I found on a Waitrose recipe card but I have added a couple of things to it. The ingredients list may seem …
OMG this banana bread is to die for! It has no bad fats or refined processed sugar and is made with wholemeal flour. When I told my boyfriend it was …
So this is my go to breakfast, I absolutely love it! You can have it just with milk or with yogurt or a bit of both. I often have it …
“The definition of insanity is doing the same thing over and over again, but expecting different results.” Asked by our Strength and Conditioning coach Nicole why I wanted to start writing …
In a lot of ways, the hardest training camp we do every year is the cycling camp to Majorca. This year, two weeks in February were spent on the island. …