If you aren’t a fan of nuts this is a great way to make them sweeter and more exciting. I enjoy adding this to all sorts but also enjoy it as a snack that is full of healthy fats and protein.

Prep: 10 mins

Cook: 25 mins

Ingredients

140g almonds

140g pecans

100g pumpkin seeds

1 tsp cinnamon

½ tsp ground ginger

Pinch of ground cloves

1 tbsp black treacle

2 tbsp maple syrup

3 tbsp coconut oil

1 tsp vanilla extract

Method

Add almonds, pecans and pumpkin seeds to a food processor to break into smaller pieces.

In a large bowl add the spices, nuts and seeds mixture and the melted black treacle, maple syrup, coconut oil and vanilla extract. Stir well.

Line a baking with baking paper and spread the mixture on it. Bake in the oven at 150 degrees for about 20-25 mins or until nice and golden. Let cool and then break up into chunks. Store in an air tight container. Enjoy!

Per serving (40g):

257 kcals

6g protein

6g carbohydrates

23g fat